My Exercise Snacks

My Exercise Snacks is a science-backed wellness tool that helps you combat the dangers of sedentary living with short, effective bursts of movement—called “exercise snacks.” Designed for people with busy schedules, it delivers easy-to-follow micro-workouts that fit seamlessly into your daily routine, whether you're working from home, at the office, or on the go.Sitting for long periods has been linked to a range of health issues—from poor posture and fatigue to increased risk of chronic disease. My Exercise Snacks encourages you to break that cycle with quick 1–5 minute movements proven to boost energy, improve focus, enhance mobility, and support heart and metabolic health.